Almost two months ago, I wrote about the Tamra Davis cooking show. Tamra is a busy mom, wife, director, who still finds time to cook her family healthy vegetarian meals. I found the cooking show to be very charming – especially loved her little boys – and I decided to order her cookbook.
It’s called, “Make Me Something Good To Eat,” and it’s full of recipes that she’s prepared on her cooking show. Recipes utilize common vegetarian food items like tempeh or seitan, but there are also a few seafood recipes, as well. Tamra does her best to cover the tastes …read more

Today, in my GOOP newsletter, I found an online cooking show called the Tamra Davis Cooking Show.  Tamra Davis is a filmaker and a busy mom. 
This is a great resource for people who eat meatless (many meat-free recipes) or are just looking for a way to feed their families creative healthy meals. The shows are fun to watch as they follow Tamra shopping with her cute little boys, or doing yoga while one of the boys keeps climbing on her, and then there’s the food.  Yum.

Here’s the first part of a 2-part Mexican cooking show. Be sure to catch the second …read more

An article on MSNBC says that according to a Self.com poll, 75 percent of women overindulge on weekends and try to start a major diet on Monday. The problem? Social events like going out to bars or to restaurants.
They’ve developed an “exclusive plan” with a dietician that cuts calories during the week, and brings them up on the weekends. According to them, you can still lose one pound a week, but “in a healthy way.”
Here’s an idea of the calories you’ll consume each day: (from the MSNBC article)
Monday: 1,124 calories
Tuesday: 1,156 calories
Wednesday: 1,208 calories
Thursday: 1,388 calories
Friday: 1,814 calories
Saturday: …read more