You see it on the labels of your yoghurt, cheese, or other processed food products: “Live Active Culture”. I even saw some salami at the supermarket bearing the word: Probiotic. But what does probiotic really mean?
Our digestive tracts (or other parts of our body, for that matter) are full of microorganisms. Not all of them are bad and cause disease. In fact, some of them are beneficial. In contrast to antibiotics which we take to kill the disease-causing bugs, probiotics are composed of microorganisms that help promote the growth of beneficial bacteria. By competing for space and nutrients, these “good” …read more