Topic: micronutrients

Plant sterols are a type of heart-healthy phytochemical thought to lower bad cholesterol when consumed regularly. They’re in a group of micronutrients with sulfur compounds and flavonoids (another nutrition buzzword you’ve probably heard) that may be important in reducing the buildup of fatty deposits in the arteries. According to the American Heart Association, “substantial evidence” exists that these micronutrients can lower heart disease risk. In honor of February being American Heart Month, I interviewed Ramona Cappello, CEO and founder of Corazonas Foods, which makes snacks like oatmeal squares, tortilla chips and potato chips that are fortified with plant sterols. More »