I found this excerpt of the old Jack Lalanne Show on YouTube. Here he is talking about how you can not reach optimum health if you don’t work on the body. So paying all that money to doctors and drug companies won’t do you a whole lot of good, if you aren’t already working the plan.

This year, I started exploring meditation. In the last couple of weeks I have lapsed in my meditation regime, but I jump started it again this morning, when I went for a walk in the wooded trails behind my house. Meditation is a really important part of my recovery. It helps me focus on what is important, and helps me clear the junk in my head (we can all clear out the junk….it really helps when you have to deal with brain-fog on top of everything else).
There is an article on msnbc.com put out by Psychology Today, …read more