When you have a headache, leg pain or any other ache, it’s so easy to reach for Tylenol. Yet, there are other options, and some of them may lie within you; no medicine cabinet required.
One new study shows that pain can be decreased with only brief training in meditation. Another study reveals that our emotions may help us deal with pain.
“We knew already that meditation has significant effects on pain perception in long-term practitioners whose brains seem to have been completely changed — we didn’t know that you could do this in just three days, with just 20 minutes a …read more

It’s that time of the month again – blog carnival time. I received some wonderful posts so I hope that you find them as interesting as I did.

If you would like to participate in a future blog carnival, just check out the information the on side bar and it will tell you the date for the next one and how to submit your entry. Please make sure that your post has something to do with living with pain. I have been getting submissions that have nothing to do with pain, even in the vaguest sense and I can’t use …read more