The carrot is one vegetable I never run out of. It’s a staple in my grocery list and we consume a lot because it’s so versatile. Juices, soups, cakes and muffins, sauces, stews, salads and side dishes — there are so many ways you can use them!
Not only are they excellent sources of Vitamin A and antioxidants, in the future, they may even be viable sources of calcium as scientists have developed a modified type of carrots with enhanced calcium content. The say a 100 gram serving of these carrots provides 60 milligrams, about 42 percent of which is absorbable. …read more