I’m no world class athlete, but I do my best. Plus, how often do you have time to stick earbuds in your ears and shut out the world for a half-hour?

Being healthy means you have the energy to play in the floor and the flexibility to get up afterwards. It also means you get to be around to see your grandkids get married. Most people say, “You owe it to yourself”, I say, “You owe it to your kids/dh.” They adore you, they want to see you around forever.

You can’t do forever, but with exercise you can lengthen your life. C’mon, don’t you want to see those great-grandkids one day? I know that you do! How do you stay healthy OR what do you want to change about the way you eat/live?

Post from: Blisstree

I’m a Healthy Mom