Which fats you should limit or avoid?
Which are better for you than others?
Which foods contain which types of fat?
How many calories – and how much fat – you should eat each day?
If foods labeled “trans fat-free” are always healthy?

If you know the answers to the above, then give yourself a pat on the back. According to a survey conducted for the American Heart Association (AHA), less than than half of Americans know that the “better” fats (monounsaturated and polyunsaturated) can help reduce their risk of heart disease, and you’re probably one of them!
To increase awareness about healthy fats and to …read more