When you have a headache, leg pain or any other ache, it’s so easy to reach for Tylenol. Yet, there are other options, and some of them may lie within you; no medicine cabinet required.
One new study shows that pain can be decreased with only brief training in meditation. Another study reveals that our emotions may help us deal with pain.
“We knew already that meditation has significant effects on pain perception in long-term practitioners whose brains seem to have been completely changed — we didn’t know that you could do this in just three days, with just 20 minutes a …read more

Music is a powerful tool. I’ve written about it once or twice. I even gave it away, once.
Even as a writer, I’m always looking for music to set the mood – to help take me out of whatever is going on here in my world and relocate me in the world of my characters.
Imagine my delight when I found YouLicense.com’s What Mood Are You In?
YouLicense.com is a Web site that helps people both find and offer music. Unless you’re a musician (and maybe you are – I don’t know), what you’ll be most interested in is the What Mood Are …read more