It’s never too early in the day to tell your child you love him. Here are 5 ideas on how to show your affection as soon as the day begins.
strong>1. Smiley-face food. Two eggs as eyes, bacon as the smile… you know how that plate looks. It’s always cheery, and it never gets old with kids.
2. A wake-up kiss. An alarm can help them get out from under the sheets, but a morning kiss from Mom will be an even more effective alarm clock. What’s a more soothing way to start the day?
3. Write notes on the bathroom mirror. …read more

Tired of doing push-ups, but want to see the same results? Well, here’s a pose that will give you the same benefits, and makes a quick, effective addition to your morning routine.
Four-Limbed Staff Pose:
-First, move from the Downward-Facing Dog into the Plank Pose
-From the Plank Pose, firm your shoulder blades against your back ribs, and push your tailbone towards your pubis
-Exhale as you slowly lower your torso and legs parallel and a few inches above and away from the floor
-Keep your tailbone in place and your legs turned slightly inward
-Keep the space between your shoulder blades broad; don’t allow your elbows to move …read more