Endorphins and other morphine-like substances known as opioids, which are released during exercise, don’t just make you feel good — they may also protect you from heart attacks, according to University of Iowa researchers.

That good ol’ “runner’s high” is caused by natural opioids that are released during exercise and they are super duper (that is a word from my kids) good! If we can harness exactly how these altered gene expression patterns work, we can reveal specific cardio-protective pathways and viola… we can mimic these same properties of exercise into treatments for heart disease. And that is that.

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Post from: Blisstree

That Good Ol’ “Exercise High” Protects Against Heart Attacks