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Yoga isn’t just “about being able to put your leg behind your head,” said Donna Karan, who credits yoga for inspiring the launch of her fashion empire and helping her cope with her husband’s death. “The highest form of yoga is sitting still and just breathing.” More
The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can’t tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can’t tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. More
Of course, I want to be number one. But being happy and healthy is the most important thing. More
Even though it may seem like they won’t, things get better. And there are things that you can do—sometimes as simple as taking a walk or spending time with your girlfriends. Take vitamins. Never underestimate how important it is to have sleep and good nutrition. When you have those basic things, your outlook is a whole lot better. More
The truth is, it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices. More
Stay organized, and when you’re dong things you love, you’ll find the time. More
One of my greatest lessons was learning you need to clear the path you walk on for yourself because no one else is really interested in clearing it for you. More
I don’t strive to be perfect, I focus on my health and staying fit, and that makes me feel sexy. [...] An athlete looks at their body differently than the average person because we depend on our bodies to be strong and to do well in our respective sports. So, it is not about our bodies looking a certain way, it’s about our bodies performing the way we want them too. More
I believe that beauty comes in all ages, colors, shapes and sizes. It’s not about looking like someone else or trying to be someone you’re not. It’s about figuring out what works for you. Being Pretty Powerful is much bigger than beauty. It’s about confidence and the path you take to achieve it. More
The Sweetest Twitter Marriage Proposal You’ll Ever See
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Clueless Mom Gives Birth on a Bike Without Realizing It
True Or False: Marathoners Can Eat Whatever They Want
Why Don’t More Women Talk About Masturbation?
No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself. More
I think I’ve been lucky with my genes, but I carefully look after my body and mind. [...] It’s too debilitating to drink a lot, so I use other relaxation techniques,’ he says. ‘I sit on my own, calm down, take stock.’ More
I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one’s being, a satisfaction of spirit. One becomes, in some area, an athlete of God. More
Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility. More
Healthy eating isn’t a numbers game. Ingredients trump calories, in my book. Choose natural nourishment over diet snacks. More
