Without wanting to encourage you to pig out on fat-laden foods, I just wanted to share a report I’ve come across with, indicating that cholesterol isn’t all the villain it’s casted to be. Having low cholesterol levels may be good for your heart, but researchers have discovered that lower cholesterol levels can actually reduce muscle gain with exercising.
In a study of 55 individuals who were asked to perform exercises 3 x a week for 12 weeks, those with higher cholesterol intake had the highest muscle strength gain. The cholesterol levels in the blood seems to have contributed to muscle gain.
“One …read more