*Push-ups – Men need good upper body strength to support themselves in the missionary position.  Push-ups build muscles and help increase endurance. They don’t mention it, but the yoga position known as The Plank would also help here. Lean forward with forearms along the floor, hands in fists, feet bent down, toes on floor. Lift mid-section off the floor and support your weight on forearms and toes. Try to keep your body in a straight line, butt tucked in, not poking out. Hold for as long as you can, work up to 1 minute at time. Works your arms and core.

*Pelvic Tilts – A long time favorite of women, pelvic tilts help to increase control in pelvis region. A tilted pelvis helps a man to position himself for better friction for the woman in the cowgirl position. Lay on your back, bend knees, feet on floor, lift butt up off the floor, toward the ceiling, hold for 2 seconds, return to floor. You are trying to lift everything, except your feet and shoulders off the floor.

*First 1/2 of a Clean Lift – To support your lady in a standing position, you need leg and upper body strength. The first half of a Clean Lift works well here. Put a barbell or dumbbells in front of you. Bend your knees, pick up weight(s) with hands facing opposite directions, shoulder width apart. Straighten up, keeping back and head straight. Pause, lower the weights back down. Do 3 sets of 15.

*Shrug – The wheelbarrow requires strong shoulders and back. A shrug move helps to strengthen this area. Hold a dumbbell in each hand. Stand straight, lift shoulders only, as high as possible, keep arms straight, pause, then lower. Do 3 sets of 8-12.

*Cardio- Any sort of cardio increases endurance and gentlemen, I’m sure it’s no surprise to learn that the ladies appreciate it when you are able to take your time.

Image credit: All Posters.com

Post from: Blisstree

Men, Exercise, and Sex

Pompe disease is a rare neuromuscular genetic disorder that affects approximately 5,000 to 10,000 people world wide. It occurs in babies, children, and adults who inherit a defective gene from each parent. The disease manifestations can vary greatly from one person to the next.

I have to admit, until I was contacted to write about Pompe disease, I had only heard it mentioned once or twice in nursing school. It is one of those diseases that you will come across once through out your entire clinical career. This disease has devastating ramifications on both the patient, and the family that has to live with it on a daily basis.

Progressive muscle weakness is the most common symptom in both the infantile-onset and late-onset Pompe disease. The muscles used for breathing and generalized movement are the most affected. In infant-onset the heart is severely affected. When muscles that perfuse your body tissue of oxygen are compromised, there are huge effects that occur in domino fashion. Most babies with Pompe disease die from cardiac or respiratory complications before their first birthday.

Why is this information important to you? You never know who might be searching for a diagnosis. Either a friend of a friend, or that neighbor down the street’s granddaughter. Knowledge is power, especially when it comes to a gravely devastating disease like this.

It is important to understand the way that genes are transferred from one generation to the next. Our ancestors directly affect what we become and how our lives will ultimately pan out health wise. There is research going on everyday to further understand, treat and ultimately cure Pompe disease.

If you or someone you know is affected by Pompe disease, know you are not alone. There are resources and communities out there to help you with every facet of your life. Pompe community is a great place to start…

• United Pompe Foundation
• The website of the Pompe’s Group of the Association for Glycogen Storage Disease (UK)
• International Pompe Association – A federation of Pompe disease patient’s groups world-wide.
• Genzyme’s Pompe Information site
• FDA Approval News for Myozyme
• Canadian Association of Pompe

via Pompe Community
Wiki External Links
National Institute of Neurological Disorders And Stroke

Post from: Blisstree

Pompe Disease Has Huge If Not Fatal Effects On One’s Heart… There Are Resources Out There To Better Understand This Disease