This week, we speak with Beth Harriman, an Administrative Assistant in Hamilton, Ontario, Canada.

Can you tell me about when you first started experiencing the pain and what kind of pain it was?

About a 1-1/2 yrs ago I started waking up with back pain if I stayed in bed too long. It’s pain in my lower back and feels like a muscular ache. Some nights I will wake up and 2 or 3 in the morning unable to get comfortable. Other nights I sleep through the night but wake with pain and stiffness.

Did you seek help right away?

I didn’t seek help right away because I’m not one to go to the doctor every time something hurts. I did finally go to my family physician after about 8 or 9 months with no relief. We tried buying a new bed, thinking our bed was getting old and was not supporting my back well enough. The new bed has helped to ease it a bit, but not relieve it completely.

What did the doctors tell you when you did seek help?

My doctor sent me for diagnostic tests, including x-rays and ultrasound to rule out organ problems. Nothing of concern was seen. My physician and I agreed that it is likely muscle pain.

What have you tried to help you with your pain?

Stretching, exercises, new bed, pillow between knees, hot water bottle, sleeping on my back, propping knees up with pillow, moving around more during the day (I work at a desk and sit a lot).

Can you tell me a bit about what worked and what didn’t?

Stretching and back exercises seem to help a little.

How does having this pain affect you in terms of how you live your life?

Sleeping is difficult and obviously I’m not getting a restful sleep. I find I’m tired throughout the day.

If you were to look back over what you have tried/haven’t tried, would you change anything?

I would have visited my physician sooner.

Would you like to add anything?

Got a cure?

Thanks for talking to us Beth. If I hear of a cure, you’re on my list. J

Image: iStock.com

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Company’s calling – back pain