I’m on a big “fit kick” right now (the Spring weather will do that to a girl!) so it is with interest that I caught this article on the right and wrong ways to work out. For example, I LOVE reading while on the exercise bike or treadmill, but did you know you can burn 15 percent more calories if you listen to music instead?
Apparently the music keeps you on the right pace to get fit, while reading a book might distract you into working out at too low of an intensity. (And if you’re going to do …read more