Like I said earlier, its springtime. And this week, I am going to concentrate on activities that revolve around this season.
Spring is an optimum time to start an exercise program. Definitely better than Jan 1. Reason being the days are longer, and the weather is better. Exercise doesn’t feel so much like a sentence when you are able to do it outside. And by far the best exercise for people with Chronic Fatigue Syndrome is walking. Why? Because the pace can be varied to fit your needs, and you can walk as long …read more