Do you like to nap? I love to nap. I tell people I live to nap. I’m not sure if it’s because I’m a nurse and learned to sleep at odd times of day or if that’s just the way I am, but I try to squeeze in a nap – even a five minute one – every day. Humans seem to fight it, as if napping is a sign of weakness. Heck, we also seem to have competitions with each other to see who has had the least amount of sleep and is the most tired. Animals must be …read more

QuiltingAndPatchwork.com
 Ever wish you could take a nap during the day, when lack of sleep overwhelms you?  Yet you feel guilty if you do.
Today you can do so with a clear conscience, according to Yvonne Russell’s post at Home Biz Notes, Happy National Siesta Day.  There she lists the benefits of a 10-120 minute nap.
So Happy Napping!! 
Maybe you’ll find it so beneficial you’ll squeeze in power naps other days as well.
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(c)2008 Mary Emma Allen