Small changes in your diet over time can have big results on your health. If those changes are negative, like eating more junk food, skipping the vegetables, or eating while you’re stressed, they can have a negative impact.
If you work at making small positive changes to your diet you can have a huge positive result long term. Doing things like tracking your food intake, menu planning, or trying new fruits and vegetables can help you start healthy new habits one step at a time.
Many people try to do an all or nothing “diet” and completely change their way of life …read more

National Nutrition Month is a nutrition education and information campaign that focuses on the importance of making informed food choices.  It was created by the American Dietetic Association to be observed annually in March.
This March, Driscoll’s encourages you to make informed food choices by adding nutrient rich berries, such as blueberries, raspberries, blackberries and strawberries, to your daily diet.  What better food choice is there other than antioxidant-packed berries?  Don’t these look amazing?

Raspberry – Orange Muffins
Prep Time: 15 minutes
Bake Time: 20 Minutes
Cool Time: 5 minutes
Makes: 10 Muffins
1            6 ounce package Driscoll’s Raspberries
1 ¾        cups all purpose flour
1 …read more

March is National Nutrition Month. Here at Cancer Commentary, we are crazy about food too, especially those that have anti-cancer properties!
To support the National Nutrition Month, here inside the b5media Science and Health Channel, we pay tribute to nutrition and how it relates to respective blogs in the channel.
Check out the theme day post, written by Ruth Schaffer of Eating Fabulous.
Holy cow! It’s already Friday…enjoy your weekend guys!!