Ways to Celebrate Women’s Health & Fitness
September 27, 2009 by Cherie Burbach
Filed under Women's Health
National Women’s Health and Fitness Week is tomorrow, September 27th and runs all this week until October 3rd. What can you do to celebrate? Here are five ideas:
Go For a Walk With Your Friend
There is no better way to stay fit than exercising with a friend. Friends help us to stay on track and also motivate us. Let your friend know about your exercise goals and it might help motivate her as well.
Make a Commitment to Eat Healthy This Week
For this week, focus on eating just a little bit healthier. Pay attention to our body …read more
Giveaway: Toast To Women!
May 12, 2009 by admin
Filed under Women's Health
Why not honor your mom all while toasting all women? On behalf of WomenHeart and Clos du Bois Winery, and in support of the site, www.ToastToWomen.com, Blisstree is offering a fun, heart-healthy giveaway!
Valued at $150, the winner of this giveaway will take home:
A portable pedometer to keep track of her movement
A personal yoga mat to keep her flexible
A durable water bottle to keep her hydrated
An MP3 player to keep her toes tapping
A plush gym towel to keep her dry
This giveaway is one of the ways to support www.ToastToWomen.com, a site created by WomenHeart and Clos du Bois Winery to help …read more
National Women’s Health Week
May 2, 2009 by Cherie Burbach
Filed under Women's Health
May 10-16th has been declared National Women’s Health Week. If you live in the Henry and Stark County, Illinois areas you can help celebrate by making a few changes for a better life. The Health Department says women should get at least “2 1/2 hours of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week.” In addition to exercise, women should eat more fruits and vegetables, get regular breast exams, and avoid risking behaviors like drug use and driving without a seat belt.
Want more ideas? Check …read more
Stop by the Women’s Health Expo in Time for National Women’s Health Week
May 18, 2008 by Gabrielle
Filed under Diseases & Conditions
You have one more day to celebrate National Women’s Health Week.
Don’t feel like leaving the house today? Just stop by the Women’s Health Expo at Revolution Health. It’s kind of like an online health fair. Even better, Revolution Health will make a donation to an organization every time you click on its booth. Lots of good resources to choose from here – my first stops were the Society for Women’s Health Research and The Wellness Community.
Educate yourself, learn about exercise, nutrition and wellness and find some nurturing (our goals for May, remember?) all right here.
Who will you visit first?
