It’s long been thought that the reason most people take a big, long nap after Thanksgiving dinner is because of the tryptophan in turkey. Low and behold, however, scientists are now claiming that turkey doesn’t have enough tryptophan in it to put you to sleep.

So if you are having troubles sleeping at night, they advice eating something that is “light but high-carbohydrate snacks” because they increase your natural level of serotonin. Snacks like:
• Half of a whole-wheat English muffin or raisin bagel drizzled with honey
• Two cups of air-popped popcorn
• A small slice of angel …read more