Strawberries and blueberries, for example, have been shown in mice to help protect against the damage that causes a decline in learning and motor skills commonly seen with aging. These fruits are rich in polyphenols, antioxidants which protect the brain against oxidative stress, thereby helping us keep our brains sharp even as we age.

If you’re up for more scientific reading, you may want to see the article from the Neurobiology of Aging, or the news story here.

Post from: Blisstree

Strawberries for Your Aging Brain