Topic: no eqipment workouts

Your workout routine usually flies out the door when you go home for the holidays, but just because you’re thousands of miles from your gym doesn’t mean you’re stuck gaining ten pounds by the New Year. You can stay active and keep a basic fitness level while you’re away from home, even if you don’t have a lick of equipment. We found six free workout routines online that you can download before you take off so that you have a plan of attack. More »