So my blood sugars were so-so.  Nothing to write home about, nor anything I would want to share with a a clinician, if you catch my drift. I was up in the 200’s then down in the 60’s and in need of sugar.  By the way, when you are low, it really sucks!

Anyway, getting back to the whole point of my rant, I have been exercising very regularly over the last week.  I have walked at least for 45 minutes every day, at least 3 miles or more at a clip, and swam every night for at least 30 minutes. And for the record, my hubby says that I am the fastest walker on this side of the Mississippi.

My blood sugars have rocked.  I am in the low 100’s in the morning.  I am no higher than 170’s throughout the day.  Imagine that!  And why did I get off track with my exercise regimen?  Dunno’!  And don’t I know better?

I have no good answer for you my friends, but I do know that I am going to kick my own  butt into high gear.  And to tell you the truth, I have so much more energy and patience.  And I feel so much better mentally when I get that physical outlet.

Learn from my stupidity. Get it moving and grooving!  You’ll thank yourself.

Post from: Blisstree

Exercise Is Absolutely Necessary In My Diabetes Treatment