There are some items in health news that continually flip flop. Eggs are good for you. Then they are bad. Carbs are the enemy. Then… not so much.

Another flip flopping subject is vitamins. My doctors over the years have suggested that I take them, and after breaking my ankle one year I finally did. I drink milk, and try and eat healthy foods, but still, I take vitamins for that “extra protection.”
However, a new study by the Women’s Health Initiative “tracked multivitamin use by 161,000 older women over an eight-year period to see if …read more