Marijean, from Work It, gives us An Oath for Working Moms (as usual, I think it could apply to parents, and, not just moms):
1. I will schedule and commit to mental health breaks on a quarterly basis. These can include but are not limited to something as small as a nap, a pedicure, an afternoon of reading a book (or baking, or watching TV) or as extensive as a day spent by yourself (or with your significant other).
2. I will not hesitate to seek help when I need it so I can focus on doing my job at work or …read more