The simplest definition of Om is breathe. A very simple concept, and one that is often forgotten about. I know that when I am stressed and/or not feeling fantastic, focusing on the breath is about the last thing that I do. I am forever needing a reminder to breathe. So I did something about it. Or rather, my wonderful esthetician helped me to do something about it.
Last week, I went for my monthly pedicure. As a little extra treat, I had the “om” symbol painted on the big toe of my left foot. …read more