If you’re pregnant, you should already know how important it is to include fatty fish in your diet. Here’s another report reinforcing that: Omega-3 Intake During Last Months Of Pregnancy Boosts An Infant’s Cognitive And Motor Development.
Apparently, babies’ visual acuity as well as their cognitive and motor development were closely linked to DHA concentration in the umbilical cord blood at the time of their birth. This emphasizes how important a diet rich in omega 3 fatty acids is, particularly during the last trimester when the fetus undergoes crucial retinal and brain development.
“A diet rich in omega-3s during pregnancy can’t be …read more