Having a glass of wine over the holiday’s will actually be good for your heart. A glass or two of wine per day will increase the Omega-3 fatty acids in the blood.
A research study led by Dr. Romina Di Giuseppe of the Catholic University in Campobasso, Italy, found that the link is stronger among wine drinkers. The link was not as strong in those who drink beer and other alcoholic drinks in moderation.
Fish such as salmon and mackerel also lower your triglycerides. Which in turn reduces risk of heart failure due to reducing inflammation and preventing disturbances in the …read more

Harvard University researchers have succeed in making cloned pigs that produce omega-3 fatty acids, typically found in fish. Omega-3 fatty acids have been associated with lowered risk of heart disease and the American Heart Association recommends eating fatty fish at least two times a week. Genetically engineering pigs to produce omega-3 fatty acids isn’t too far off the mark. Pigs with their own omega-3 fatty acids already exist in nature, e.g., a Spanish breed called Ibérico.
While the FDA has not approved any genetically modified animals for use as human food, researchers are confident that food with …read more