I recently heard about Container Gardening for Health: The 12 Most Important Fruits and Vegetables for Your Organic Garden, a book that covers the most important crops to grow organically based on the “Dirty Dozen” list. This is a list created by The Environmental Working Group that tells consumers which fruits and veggies are best and least important to buy organic. The EPA just updated the list in spring of 2009, so this book which came out also in the spring contains the most current Dirty Dozen info.

I like the idea, because not only are the Dirty Dozen list items …read more

If you’re not familiar with the “Dirty Dozen” – it’s a list created by The Environmental Working Group that lets consumers know which fruits and veggies are best and least important to buy organic. The dirty dozen are fruits and veggies that have a larger amount of pesticides in them when grown conventionally.

The group just released their newest version of the list and it’s available for download (handy for shopping trips).
This year the five worst conventional produce buys are…

Peaches
Apples
Bell Peppers
Celery
Nectarines

And the five safest conventional produce buys are…

Onions
Avocados
Sweet Corn
Pineapples
Mangos

How to use the list …read more

No it’s not a wrong spelling. FruitaBü Organic Smoooshed Fruit Sploooshers really does have an extra “o” – for Organic. 
FruitaBü Organic Smoooshed Fruit Sploooshers is a new treat for kids that are fun and nutritious too. The fruit snacks come in Organic Smoooshed Fruit, Organic Smoooshed Sploooshers and Organic Smoooshed Fruit Twirls. The Sploooshers come in popsicle-tube of blended real organic fruit. Each tube has about 60 calories and 90 percent fruit juice, and each tube equal one serving of fruit. Sploooshers can be frozen and eaten like popsicles, or just squish the tube and slurp them into your …read more