I’m always surprised to hear about kids being unfit these days.  It’s not their fault.  I mean, they don’t ride their bikes as much.  They have video games to keep them busy…. and when I was a kid we had barbies and bikes and not much else!  haha.  We ran around all the time.
There are a lot of initiatives out now to try and get kids more fit.  And here’s one of them:  Leslie Sansone’s Kid’s Walk DVD.
This is a walk aerobic workout specifically for kids, aged 3-9 years old.  It has a mix of marches, kicks, and side steps. …read more