I found something interesting today on AOL Health about diet and health. It seems that some of that healthful eating we do can actually be detrimental to our bladder health. Who knew? Well, after reading this we both will. 
The following evidence is known as “anecdotal” which means it will affect some people, but not others, according to Kelly O’Connor, R.D., L.D.N.
Citrus fruits, tomatoes, while full of healthy vitamin C are also full of acid. This can irritate conditions such as urinary incontinence and over-active bladder. Spicy foods can do the same thing, so watch the jalapenos.
Water is good because it …read more