When Dr. Melina Jampolis diet and fitness expert was ask the question, “are dried fruits equal to fresh fruit”? Her answer, she was not a big fan of dried fruit because they are higher in calories due to added sugar and fats. When fruit has been dried we also lose some of the nutrients.

When the water is taken out of the dried fruit we tend to think that the portions are smaller so therefore we can eat more. Actually when eating fresh fruit we can control the amounts we eat with greater ease.

With obesity at epidemic levels we need to lower our calories as often as possible, while making healthy choices.

A book that you may find interesting that will help you in finding tasty alternatives to fattening foods is “The Super Foods RX Diet.” In the book you will find healthy foods and facts such as blueberries as well as cranberries are also good for urinary tract health.

In choosing fruits you may keep in mind that all deeply colored berries, cherries and grapes are rich in disease fighting phytonutrients and antioxidants. These deeply colored fruits are a great way of eating heart healthy.

When the urge for something sweet hits you at work or for that late night snack be sure to reach for some fruit.

For more information click here Dr. Melina Jampolis.

Post from: Blisstree

Fresh Or Dried Fruit