So today in my usual press release rush I happened upon something that really got me thinking: SmallStep.gov. My portion control has a tendency to get slightly off track, and I thought that this is a cool resource to get everything back under control. This site discusses drinking fresh juice and sparkling water, club soda and lemon, and alternative sweeteners.
Here are some of the cool tips I picked up from SmallStep.gov:
1. Drink a glass of water before your meal to help you feel more full.
2. Put your food on a plate, even if it’s already in a microwaveable ready-to-serve dish.
3. …read more