The potato is definitely one of the most diverse vegetables out there.  Mashed, baked, fried or boiled, they can be prepared in many different ways.  However, with the latest diet craze of The Zone which promotes cutting out carbohydrates, many people have been shying away from this delicious vegetable.  But, did you know that one medium-size potato has just 110 calories and is absolutely fat free? And, the same size potato also provides 45% of your daily recommended value of vitamin C.  Not bad!  That will hopefully warm up you carb phobics out there!
And if …read more