Blisstree » powerful food http://www.blisstree.com Family, Health, Home and Lifestyles Mon, 21 Dec 2009 02:14:09 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Diabetic Superfoods http://www.blisstree.com/articles/diabetic-superfoods/ http://www.blisstree.com/articles/diabetic-superfoods/#comments Thu, 14 May 2009 11:08:15 +0000 Cherie Burbach http://www.blisstree.com/?p=86870 Post from: Blisstree

Diabetic Superfoods

]]> If you’re diabetic and trying to eat right – and really, who isn’t? – the American Diabetes Association (ADA) has released its list of “superfoods” for all diabetics. They are:

• Beans
• Dark green leafy vegetables
• Citrus fruit
• Sweet potatoes
• Berries
• Tomatoes
• Fish with omega-3 fatty acids
• Whole grains
• Nuts
• Fat-free milk and yogurt

superfoods

These foods have high “fiber, potassium, healthy fats, magnesium and antioxidants.” And here’s a secret for those non-diabetics out there: these foods are good for you, too! Everyone should try and incorporate more of these into their diet.

Image: sxc.hu.

Post from: Blisstree

Diabetic Superfoods

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