Another exercise in our better-sex-through yoga series!
Thanks so much to Lesley Hobbs for mapping out these awesome practices for us.
Check it out:
Eka Pada Kapotasana (Pigeon Pose)
Inhale and bring right knee to between the hands, allowing the foot to come towards the center.
Slide left leg back so both hips face the floor. Use a block under the left buttock if necessary.
Bend left knee and hold ankle for quad release. Use strap as shown, if needed. Hold 5-10 breaths.
Release left ankle, lengthen the spine and rest over the bent right knee. Hold 5-10 breaths.
Repeat on other side.
Images: Lesley Hobbs

These days, most children have some form of after-school activity, whether it’s sports or athletics, a part-time job, or some advance lessons or hobbies. However, my neighborhood kids are quite different. They just hang out in one of the homes or cul de sac and enjoy the afternoon sun.
I would like to ask readers of Kids Health Notes about your family’s after-school activities. What does your child do after school? Please take the poll below. If you have several children, please answer with your oldest child in mind. Thanks!

{democracy:5}