Yesterday I posted on Biz Chicks Rule about ways to avoid other people’s germs in the office. Here’s the short version:

Wash your hands after touching doorknobs, copiers, elevator buttons, and phones
Don’t touch your face, including rubbing your nose or eyes
Try not to shake hands if you can avoid it
Stay away from sick people in the office and on your way to work
Stay away from people with sick kids
Wipe down your …read more

Whether you suffer from chronic or only occasional anxiety, panic attacks can have a direct negative impact on your heart. Kendra at A Hearty Life reports on recent findings regarding mental health and heart health.
Here are some great resources to help you calm down and soothe your soul when you feel that panic coming on. It’s not only good for your spirit, it’s good for your body, too.

My Daily Peace
All Relaxation Tips
25 Ways to Reduce Stress
Answers to Questions About Panic Disorder

Contents © Copyright 2007 Kristen King

I’m sad to report that this is a topic near and dear to my heart. I inherited chronic bladder infections from my mom, so I’ve been battling them for quite some time now, and I got hit with a real doozy this week (TIP: It’s not a good sign when your doctor looks at the print-out of your pee test results and goes, “Holy crap.”).
Here’s some info to help you head off urinary tract infections before they take hold, and tips on what to do when they sneak up on you.