Free Printable Food Journal Updated

Hope Wilbanks — Tue, 20 May 2008 15:00:13 +0000

Last month I shared my printable Weight Watchers journal with you. After blogging about my terrible week last week, and sharing my goals for this week with you, I grabbed my food journal to get back on track.

I immediately remembered why I tossed my journal a couple of weeks ago. I ran out of empty pages. I had printed up quite a few of Al’s food journal pages, but I don’t like them. I find them too cumbersome to work with. I like to be able to calculate my points as I go through the day. It helps keep me on track better.

My 3-ring binder was filled with blank food journal pages I’ll never use, as well as used pages from the last month. I waffled over whether or not to keep my old, used food journal pages. I finally decided to chunk everything and start fresh. Why hang on to all those old pages anyway? My reasoning is this: I am losing weight; why hang on to old “baggage” like these pages, too?

There was a couple of things I didn’t like about my own printable food journal pages either. I sat down and did a quick edit, then printed out my new pages and I like them much better.

I thought I’d share my updated printable food journal pages with you. Try it for yourself and see if you like it better than my previous one. The main thing I did was delete the meal categories. I also added a little inspirational message at the bottom of both pages, just to keep me motivated every day.

Note: You don’t have to be on Weight Watchers to use this free printable food journal. If you’re counting calories, you could substitute Calories for Target Points.

Right click and “Save As” to your computer: Free Printable Weight Loss Food Journal

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Free Printable Food Journal Updated

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Free Printable Food Journal Updated