Today’s post is the second in a series written specifically for Mental Health Notes by Vancouver blogger Airdrie Miller. It chronicles her personal experiences with anxiety and depression, and how she handles the delicate balance of work, rest, and play.
Baking a lot of cookies is not a cure for clinical depression.

My life was going along well, I thought. It was September of 2003, and I was very busy. I worked full time, my husband worked part time, and we were raising two young daughters with the help of our parents, who took turns providing daycare.
I felt like something was not …read more

It’s been a few weeks since we’ve had someone rock out here at Mental Health Notes, so I’m thrilled to present to you today, straight from Vancouver, BC, Canada, the one, the only…
Air!
Air is a courageous soul indeed, and I think you’ll agree once you’ve read her story.