Take a Walk

Women are often the ones that encourage other family members to get out and exercise. Today, do yourself and your family a favor by suggesting a walk. The kids can ride along on their bikes if they want, but have your family take a stroll around your neighborhood. It doesn’t have to be power walking, just brisk enough where you each get some exercise while still enjoying each other’s company.

Go Easy on Dinner

It’s the end of a busy weekend, so take a break from making a traditional dinner by having something quick and light. Try cereal or sandwiches instead of a heavy meal.

Play a Board Game

Board games are a great way for families to bond. The kids will enjoy interacting with their parents, and might even appreciate a break from video games. Parents will get a much-needed break from TV.

Call Up a Pal

Talking with a friend is a surefire way to reduce stress. Call up a long lost pal and gab about your weekend. Take the phone in a room and shut the door to really make it time out just for you.

Image: sxc.hu.

Post from: Blisstree

Healthful Things to Do July 5th