With the 4th of July coming up fast I thought I’d share a few red white and blue dessert ideas with you today. It can be as simple as strawberries, blueberries, and real whipped cream, but if you want to get a little fancier here are a few yummy desserts for you to check out this Independence Day.

Flag Cake~ This is the standard for every 4th of July celebration, right?
Red White and Blue Cookies
Red White and Blueberry Trifle
Red White and Blue Cupcake Flag
Red White and Blue Summer Individual Pudding
Red White and Blueberry Parfaits
Red White and Blue Bundt Cake
Red White and …read more

Everytime I turn around I see a new healthiest foods list. On almost every list I see, the tiny blueberry is at or near the top of the healthy food chart. For such a tiny little fruit, blueberries pack a mighty punch.

Blueberries are high in antioxidants which are thought to help protect our bodies from free radicals. They’re high in vitamin E and C, among other important antioxidants. Check out some of the studies at the US Blueberry Council for more on the health benefits of the tiny blueberry.
Now is the time of year to stock up on blueberries. When …read more