For years we have been told that soy is a healthy alternative. And it is! But is soy alone really going to change your health? Is it truly a ’super food’?
Research has suggested that the soy bean could reduce your risk of cancer, heart disease and menopause symptoms, let alone melt away your pounds. And just as we were all acclimating to tofu tacos and soy lattes, scientists linked soy to an increased risk of breast cancer. Of course that didn’t last long either as other studies pointed to the lower incidence of cancers in countries such as Japan, …read more