Resistance bands, that is. Whether you’re an expert or a newbie, Vital Juice Daily’s post on how to use them is a great tool.
I’ve been wanting to try a resistance band with my pilates workout, but have found it completely intimidating. And then after seeing what Jaimie did with her resistance band on So You Think You Can Dance, I decided to forget about it! No way did I want to end up in some kind of forced split.
But now I’m thinking maybe it won’t be so bad. Any advice? Leave your tips in the comments.
Contents © Copyright 2007 Kristen …read more

If you’re trying to be consistent with a daily fitness program, and you’re not seeing results, maybe you’re missing one of the important aspects. Your exercise program should contain three components:

Warm-up/ Cool-down Stretching
Aerobic  — something to get your heart rate up for at least 20 minutes
Resistance Training (Weights)

The reason why I sound like such a know-it-all today is because I just watched a video on it, which you can watch here as well. I agree. It’s tempting to skip one of these parts — like walk/jog, but never lift weights. Well, that’s so 80ish. We’ve learned way more than we …read more