Since having my last baby a year ago I’ve taken up yoga. The gym I joined offers classes 3 times a week and watches my kids while I take them. My original motivation was the scale. Post-baby I wasn’t dropping the weight as I had expected, but was watching the scale creep dangerously close to 200 lbs. That was a boundary I didn’t want to cross for fear of never returning to a normal body weight. Here are 10 unexpected benefits I have personally enjoyed as a result of practicing yoga.
1. Lose weight. Yoga is exercise, pure and simple. You will be mystified by …read more