It’s the hundred-thousand-dollar question that gets asked all the time – How do I lose weight, and more importantly, keep it off for life? Approximately 95% of dieters gain back their lost weight and more within 5 years. What’s the magic formula?
While not a foolproof plan, the following 10 tips should help you on your journey to becoming healthier (and fitting into those jeans again):
1. Weigh daily. Studies show that dieters who weigh themselves daily lose more weight and keep it off longer than those who weigh intermittently – or not at all. The scale will keep you accountable.
2. Pick …read more