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	<title>Blisstree &#187; rice-pudding</title>
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		<title>Healthy Dessert You Can Make Tonight: Peanut Butter Rice Pudding</title>
		<link>http://www.blisstree.com/articles/healthy-dessert-you-can-make-tonight-peanut-butter-rice-pudding-115/</link>
		<comments>http://www.blisstree.com/articles/healthy-dessert-you-can-make-tonight-peanut-butter-rice-pudding-115/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 18:28:41 +0000</pubDate>
		<dc:creator>Kristen King</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[peanut-butter]]></category>
		<category><![CDATA[rice-pudding]]></category>

		<guid isPermaLink="false">http://www.livelywomen.com/2007/07/17/healthy-dessert-you-can-make-tonight-peanut-butter-rice-pudding/</guid>
		<description><![CDATA[I&#8217;m kind of picky when it comes to sweet stuff, but I always love a healthy treat that only feels sinful. Check out this great recipe, which I pried out of my mother&#8217;s hands a few years ago. (And funny story: the first time I made it, I forgot the sugar. Be sure to include all of the ingredients.)
My Mom&#8217;s Delicious Peanut Butter Rice Pudding
*Preheat oven to 450*

2-3 cups of cooked rice
Lively Tip: Use brown rice instead of white for some extra fiber.
3 eggs 
Lively Tip: Go organic with brown eggs from free-range chickens
3/4 to 1 cup sugar
Lively Tip: Substitute [...]<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/healthy-dessert-you-can-make-tonight-peanut-butter-rice-pudding-115/">Healthy Dessert You Can Make Tonight: Peanut Butter Rice Pudding</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m kind of picky when it comes to sweet stuff, but I always love a healthy treat that only <em>feels </em>sinful. Check out this great recipe, which I pried out of my mother&#8217;s hands a few years ago. (And funny story: the first time I made it, I forgot the sugar. Be sure to include all of the ingredients.)</p>
<p><strong>My Mom&#8217;s Delicious Peanut Butter Rice Pudding</strong></p>
<p><em>*Preheat oven to 450*</em></p>
<ul>
<li><strong>2-3 cups of cooked rice<br />
</strong>Lively Tip: Use brown rice instead of white for some extra fiber.</li>
<li><strong>3 eggs </strong><br />
Lively Tip: Go organic with brown eggs from free-range chickens</li>
<li><strong>3/4 to 1 cup sugar</strong><br />
Lively Tip: <a href="http://www.cooks.com/rec/view/0,1613,146186-247194,00.html" target="_blank">Substitute raw local honey for sugar</a>.</li>
<li><strong>3/4 to 1 cup chunky peanut butter</strong><br />
Lively Tip: Make your own sugar-free, all natural PB at your local organic market or Whole Foods grocery store.</li>
<li><strong>Handful of raisins</strong><br />
Lively Tip: Mix regular raisins with golden ones for a tasty flavor combo.</li>
<li><strong>1/2 teaspoon cinnamon</strong></li>
</ul>
<p><span id="more-25297"></span>Combine all ingredients in a large bowl and mix well. The peanut butter should be totally mixed in with the eggs and it will all be coating the rice evenly. Transfer into a soufflé dish. Pour in milk (Mom always used 2% but I don&#8217;t think it matters) to about 1&#8243; below the top of the pan.</p>
<p>Place soufflé pan in another dish (like a 9&#215;13 casserole dish) and put both in the oven. Pour 2-3 cups of hot tap water into the outer pan.</p>
<p>Bake at 450 for 15 minutes and then at 350 for 40-45 minutes. You&#8217;ll know it&#8217;s finished when a knife inserted into the center comes out mostly clean (it&#8217;ll never be completely clean, but there should be only a teeny bit of pudding on it.)</p>
<p>Let set while cooling for about 20 minutes before serving. Drizzle on a little organic heavy cream (I like <a href="http://www.horizonorganic.com/" target="_blank">Horizon</a>) when you dish it up for an extra treat. Enjoy!</p>
<p><em>Contents © Copyright 2007 <a href="http://www.inkthinkercommunications.com/">Kristen King</a></em></p>
<p>Post from: <a href="http://www.blisstree.com">Blisstree</a></p>
<p><a href="http://www.blisstree.com/articles/healthy-dessert-you-can-make-tonight-peanut-butter-rice-pudding-115/">Healthy Dessert You Can Make Tonight: Peanut Butter Rice Pudding</a></p>
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