Doctors and researchers have been noticing a decline in vitamin D levels in children for a while now but the problem is getting worse. With the increasingly sedentary and inside-the-home lifestyle of many American children, and the high use of sun block for those who do go outside, many just aren’t getting sufficient levels of vitamin D from the best source, the sun.
Although we know it’s important to protect our skin from the sun to reduce the risk of skin cancer, as with everything, moderation and common sense needs to take hold. Unless their skin is very fragile, five to …read more

In a review of existing scientific literature, scientists say that, among its other impacts on bone health and possibly reducing cancer risks, vitamin D also plays an important in brain development and function.
McCann & Ames point out that evidence for vitamin D’s involvement in brain function includes the wide distribution of vitamin D receptors throughout the brain. They also discuss vitamin D’s ability to affect proteins in the brain known to be directly involved in learning and memory, motor control, and possibly even maternal and social behavior. The review also discusses studies in both humans and animals that present suggestive …read more