Most energy drinks contain high levels of caffeine and taurine, an amino acid also found in protein-containing foods such as meats and fish. Both have had effects on heart function and blood pressure in some studies. In contrast, “sports drinks” in general contain various mixtures of water, sugars and salts alone, without chemicals aimed at increasing “energy” or alertness.

The study also concluded that the effectiveness of medication could also be decreased. That’s not good! Don’t even get me started on the whole Red Bull and Vodka thing! Haha.

via Science Daily

Post from: Blisstree

Energy drinks are not heart healthy!