Topic: salmon

Health Hack: 6 Easy Salmon Recipes For Winter Nights

Health Hack: 6 Easy Salmon Recipes For Winter Nights

In keeping with the Lenten spirit, I thought I’d feature some sort of non-fried fish recipes this Friday. I think salmon is a great fish for anyone just starting to eat or cook seafood beyond fish sticks, because it can be at its best with just a little olive oil, lemon and herbs. But it’s also a versatile fish that works as well in Asian dishes as New England-style chowder. Here are six varied takes on easy, healthy salmon dishes for winter nights. More »

Spring Table: Salmon with French Sorrel Yogurt Sauce

Spring Table: Salmon with French Sorrel Yogurt Sauce

French sorrel is leafy green herb that can be tossed in salads or used in cooking. Like spinach, sorrel is high in vitamins A and C and potassium, but it’s strong, lemon-y taste make it unique (and a good accent for salmon, which pairs well with lemon and other citrus-y flavors). Kate from the blog and meal-planning service Kate’s Thoughts for Food shared this recipe for salmon with french sorrel yogurt sauce, which can be made in about three steps and 20 minutes. More »

Summer Seasonables: Salmon-Black Bean Burrito With Mango Salsa

Summer Seasonables: Salmon-Black Bean Burrito With Mango Salsa

There’s still another month and a half of summer left, which means it’s a particularly good time to experiment and indulge in healthy, fresh, seasonal foods. One of my favorite dinners to make for a hot summer evening is a salmon and black bean burrito. It’s simple, light, healthy and can be served warm or cold. Plus, it’s packed with nutrition. The salmon provides a healthy dose of Omega-3 fatty acids, the black beans supply protein and fiber, the mango is a good source of beta-carotene, Vitamin A, B6 and C, and the tomatoes and salsa are packed with Vitamin A, C and folate. More »

Memorial Day Cook-Out: Healthy Hamburger Alternatives

Memorial Day Cook-Out: Healthy Hamburger Alternatives

May 28th is National Hamburger Day, and with Memorial Day on the horizon, many of us are looking forward to a long-weekend barbecue with our friends, a little sunshine, and sizzling patties on the grill. Naturally we here at Blisstree enjoy a good burger-fest (and could probably eat you under the table), but our desire to devour the most delicious burgers shouldn’t make us lose sight of our health goals. There are a trove of healthy, lean hamburgers of the low-fat variety to chose from, as opposed to the typical gut-busting burger. You may not think of a burger as a healthy food option, but it’s loaded with protein, and when chosen wisely, won’t derail your diet. Here are some healthy burgers on the market today that don’t sacrifice taste for nutrition. More »

Blisstree’s Guide to Fish on Friday Without Frying

Blisstree's Guide to Fish on Friday Without Frying

Today’s the first Friday of Lent. But even if you don’t follow Lenten traditions, eating fish on Friday is a good idea. Fish offers a different nutritional profile — many varieties are high in beneficial omega-3s while being low in overall fat and calories.

Unfortunately, the easiest way to get fish into your diet is often the unhealthiest. Fried fish and chips platters and greasy fast food sandwiches may be cheap and plentiful, but there are plenty of healthier (and still tasty) ways to enjoy seafood at home. Click through to see a few. More »